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- Post By - minyteac
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Matcha, içeriğinde bulunan L-teanin adlı amino asit sayesinde kafeinin neden olduğu uyarıcı etkilerin yanı sıra sakinleştirici bir etki de sağlar.
Matcha, kateşin adı verilen güçlü antioksidanlar bakımından zengindir. Bu antioksidanlar, hücresel hasarı azaltmaya yardımcı olur ve genel sağlık üzerinde faydalıdır.
Bazı araştırmalar, matcha tüketiminin metabolizmayı artırabileceğini ve yağ yakımını teşvik edebileceğini göstermektedir. Bu nedenle, kilo yönetimi ve yağ kaybı için bir destek olarak kullanılabilir.
Antioksidanlar ve besin maddeleri bakımından zengin olması nedeniyle, matcha bağışıklık sistemini destekler ve hastalıklara karşı korur.
Vitamin D3 supplements are commonly recommended for people at risk for vitamin D deficiency. Low vitamin D levels cause depression, fatigue, and muscle weakness. Over time, vitamin D deficiency can lead to weak bones, rickets in children, and osteoporosis in adults.
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